At times, life may be a bit hectic - family, running, work, cycling, sport, running, cycling (!) - but I still want to eat well and not snack on bad stuff! If you’ve read any of my other recipe write-ups, you’ll have seen that I like dishes that are: ![]()
1. vegan 2. quick 3. simple 4. nutritious 5. tasty Well, this is one of those, thank goodness. This rosti is good as part of a post exercise meal, in particular, to help you recover and be good to go again tomorrow - it supplies a good portion of carbs and some protein. I followed the easy recipe, but kept an eye on how much oil to use - enough to fry, not more than you need. Sunflower oil contains some good fats but I still want to be careful how much I use. ![]() Ingredients to serve four ![]() 100g potatoes, grated Crushed garlic clove Parsley Black pepper Sunflower oil I probably grated the potato a bit too chunky, more like thin slices, because I like texture. I suspect this made it a bit difficult to form the patties that were. They held together fine, but weren’t so pretty or neat - I’d have been rubbish on GBBO! I also cooked the patties for longer than the 10 minutes recommended, in fact, until a knife went through them easily and I knew the potato was cooked. The end product was well tasty and a cinch to make, keep this one handy! (my less than neat patties!) ![]() Nutrition per serving Energy 121kcal Protein 2g Carbs 20g Sugar 1.5g Salt 0.5g Fibre 3g Fat 4g Saturates trace |
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