![]() I usually rinse the potatoes, but leave the skins on for the nutrients and fibre in them. And I never add salt to anything. If you use an alternative to the suggested dairy single cream or creme fraiche, such as coconut milk or even avocado (yum!), then it’s great for vegans like me (I think it tastes pretty good even without this, to be honest). This would be a good meal to see you through the day, with a balance of the nutrition you need. For a modest calorie count per serving, you get a good amount of protein, carbs, fibre and fat. But I made this for an evening meal.Eat, enjoy and relax!
Ingredients to serve 4: 1 medium onion and 3 medium leeks (trimmed, sliced, rinsed) fried gently in 25g vegan spread Add 3 diced medium potatoes and stir for 5mins Add ground black pepper and 1-1.2 litres vegetable stock (vegan) Cook, then blend until smooth Stir-in non-dairy alternative to single cream Serve with nice bread You can find more ideas and free recipes at Kate Percy’s Go Faster Food |
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